Tag: daily practice
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Evolving Spiritual Practices
This summer I celebrated an unusual anniversary: 20 consecutive years of daily spiritual practice! Yes, really. My practice, as you might imagine, has evolved quite a lot over the last two decades. Recently, my morning practice involves 30 minutes of silent meditation followed by bullet journaling. The meditation itself includes a chakra clearing as well…
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6 Ideas for a Daily Self-Love Practice
You can see the value of learning to love yourself. You understand why it’s important. You know it will help you live a more joyful life, appreciate others more, and have more energy for pursuing your most cherished dreams. But how on Earth do you get there? Like any skill worth having, self-love comes through…
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Manifesto for Daily Being
This month I’ve been doing the Infinite Possibilities 30-Day Project from Mike Dooley, which has been fun and awesome. As I wrapped up the final session today, I was looking back through the notebook I’ve been using for it, which is also my “Starcat’s Book of Positive Aspects and Processes.” While I was reading what…